Elevate Your Golf Game Today
Take control of your golf performance with training designed specifically for your body and your swing. At Lance Gill Performance, we provide the proven roadmap to stronger, more consistent, pain-free golf. No guesswork, just results.
Revolutionize Your Golf Fitness
Unleash your full potential with our science-driven, customized training protocols. By identifying and removing physical limitations, we help you build the strength, speed, power, and mobility required for peak performance.
Every program is tailored to your unique needs and goals. Through personalized coaching, we focus on enhancing functional movement, optimizing efficiency, and building the athletic foundation behind every great swing.
Control Your Body, Control Your Swing
Golf Fitness Physical Assessment
Every great performance journey starts with clarity. Our comprehensive physical assessments go far beyond surface-level observation. We analyze your flexibility, mobility, strength, balance, and stability to identify the exact limitations that may be restricting your swing efficiency or contributing to pain and injury.
By uncovering these hidden roadblocks, we provide you with a clear, science-driven baseline and a detailed roadmap for improvement. Think of it as your personal blueprint for better golf—because once you understand your body, you can finally take control of your game.
Personalized Training Plans
Your golf swing is unique, and so is your body. That’s why cookie-cutter training won’t deliver the results you deserve. At Lance Gill Performance, we design fully customized training programs tailored to your assessment results, your fitness level, and your performance goals.
These plans focus on exactly what your body needs—whether that’s improving mobility for a smoother swing, building core strength for stability, or increasing speed and power for greater distance. Every protocol is progressive, adaptable, and designed to grow with you, ensuring continuous improvement both on and off the course.
Expert Support and Guidance
When you train with us, you’re never on your own. Our team brings decades of experience working with golfers at every level—from weekend players to tour professionals. That expertise translates into personalized coaching, ongoing motivation, and step-by-step guidance that keeps you accountable and confident in your journey.
Through remote training sessions, regular check-ins, and open communication, we ensure you’re supported every step of the way. We’re not just your coaches—we’re your partners in achieving long-term success.
Unleash Your Swing
The results of this process speak for themselves: longer drives, greater accuracy, consistent ball striking, and reduced risk of injury. By addressing the physical foundations of your game, you’ll experience a transformation that goes beyond mechanics—gaining not only performance but also resilience, confidence, and longevity in the sport you love.
With your body optimized and your swing unleashed, you’ll enjoy the freedom of playing stronger, more efficient golf—round after round, season after season.
Empowering Golf Performance For Your Lifestyle
At Lance Gill Performance, we specialize in enhancing golf fitness and removing barriers to performance. Whether you’re a competitive golfer or simply looking to enjoy the game pain-free, our remote coaching and training services make elite-level support accessible anywhere in the world.
By blending cutting-edge techniques with over two decades of expertise, we guarantee every golfer receives a personalized plan to overcome limitations, elevate performance, and excel on the course.
Your Game. Your Body. Your Blueprint for Success.
With Lance Gill Performance, you’re not just training—you’re transforming your golf experience for lasting results.
AMATEUR PROTOCOL
1 Physical Assessment
One Personalized Training Protocol
One Month Communications on CoachNow
COMPETITIVE PROTOCOL
Physical Assessments Every 60 Days
One Personalized Training Protocol
Before and After Progressions
One Weekly Form Check
Continuing Communications on CoachNow
TOUR PROTOCOL
Monthly Physical Assessments
3 Personalized Training Protocols
Personalized Warm up Routines
Before and After Progressions
Unlimited Form Checks
Body-Swing Connection Analysis
24/7 Direct Text Message Support
Assessments and Protocols Your Body Needs
How does training effect my golf swing?
Your swing is only as strong as your body allows. Full range of motion, stability, and mobility form the foundation of strength, speed, and power. When you train properly, your body develops the capacity to support the unique motions and forces of your swing. The result? A more efficient, consistent, and powerful swing that feels natural and repeatable.
How can golf fitness improve my game?
Golf fitness isn’t just about exercise—it’s about unlocking your body’s true potential. By overcoming physical limitations and enhancing mobility, strength, and balance, you’ll experience greater swing consistency, improved distance, sharper accuracy, and reduced risk of injury. In short: you’ll not only play better, you’ll play longer.
Where is Lance Gill Performance located?
We bring world-class golf fitness directly to you. Our services are delivered online and remotely via Zoom, FaceTime, and other virtual platforms. With nearly 20 years of expertise in remote coaching, we’ve refined a system that ensures personalized, hands-on guidance—no matter where you are in the world.
Who can benefit from Lance Gill Performance programs?
Our programs are built for every golfer. From beginners learning the fundamentals to competitive players striving for an edge, and even seasoned golfers looking to stay pain-free—we design protocols that meet you where you are and help you reach the next level. Age, skill, or fitness background doesn’t matter—what matters is your commitment to improving your game.
Do I need prior experience for the golf fitness programs?
Not at all. Whether you’re brand new to structured training or already active, our programs are tailored to your individual needs and experience level. We build each plan step by step, ensuring it’s accessible, achievable, and effective—so you can feel confident from day one.
Elevate Your Golf Game Today
Remove the guesswork. Train with a program designed for your body and your swing. At Lance Gill Performance, we combine personalized fitness plans, expert protocols, and proven guidance to help you overcome limitations and unlock your full potential. Join a program trusted by golfers worldwide—and start seeing real, lasting results.